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It is very important to be familiar with the numerous functions of vitamins and results of deficiencies to recognize the function of vitamin supplements. Vitamins enable nutrients to be absorbed and soaked up and transform carbs and also fats into energy. They aid to metabolize nutrients, produce antibodies to enhance resistance as well as establish resistance to diseases. Vitamins strengthen cells, bind tissues, develop bones, blood cells and also hereditary material, hormonal agents and chemicals of the nervous system and also integrate with proteins to produce enzymes. Each group of vitamins carries out more specific functions.

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